Blogs

Foot And Ankle Tendonitis – Is It As Serious As It Feels?

Whether you’re an athlete or a stay-at-home mum, you may well have experienced foot and ankle tendonitis. Indeed, foot pain can be caused by any number of things including badly fitting shoes, a broken or sprained toe, bunions or arch strain. And all too often we ignore the pain – especially if it’s sporadic – …

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What Is Tendonitis? Knee Symptoms To Watch Out For

Tendons are the tough fibres that connect your muscles to your bones. Most tendon injuries happen near joints, such as your shoulder, elbow, knee or ankle. A tendon injury may seem to have happened suddenly, but they are actually usually the result of repeatedly overloading your tendon. Patellar (knee) tendonitis is one such injury, commonly …

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Preventing Sports Injuries – Simple Tips To Keep You In The Game

If you love playing sport – be it at school level, socially, competitively or professionally – you’ll know how frustrating it is when you pick up an injury. Sometimes, even a seemingly small injury can keep you out of action for a couple of weeks. This is why preventing sports injuries is so important. Although …

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Do I Need Physiotherapy or Orthopaedic Surgery?

If you talk to any sports enthusiast (those that play, not those that spectate!), you’re likely to have heard the debate around choosing physiotherapy versus orthopaedic surgery. Perhaps you’ve suffered an injury yourself – sprains, torn ligaments or a dislocation – and you have wondered which is the most viable treatment? Which is more cost-effective …

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