November 2017

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Your iliotibial band (ITB) is one of your hip abductor muscles, responsible for moving your hip away from the midline. Essentially, it’s a long band of fascia that runs down the outside of your thigh. It starts at the iliac crest in your pelvis …

Identifying And Treating An ITB Injury Read More »

At Health In Motion, we are so privileged to have Dr Sachin Baba as our orthopaedic surgeon in Umhlanga and Ballito. This highly qualified, yet deeply humble and approachable man has been with the practice since 2015. During this time, he has earned the respect and admiration of his colleagues, and the trust, gratitude and …

Looking For An Orthopaedic Surgeon in Umhlanga? Meet Dr Sachin Baba Read More »

Rotator Cuff Injury? We use our shoulders hundreds of times a day without really thinking about it. Every time you reach up to get something off a high shelf, comb your hair, wave goodbye, or throw a ball, your shoulders are working hard. Actually, more specifically, your rotator cuffs are working hard. Your rotator cuffs …

What Causes A Rotator Cuff Injury? Read More »